Choose one to three small moments from today. If nothing comes to mind, "I didn't find one today" is a fine answer — then choose what to look for tomorrow instead.
Recall one small good, helpful, or positive moment from today.
Write one detail — what you saw, heard, or felt in that moment.
Say why it mattered, even if small.
Optionally add two more moments.
Choose what small thing you want to notice tomorrow.
