Choose a 0–5 battery reading. Plan one necessary task, one energy-restoring task, and one break for today.
What are the benefits of this exercise?
- Helps balance work and rest by tracking energy ups and downs
- Can reduce the boom-and-crash cycle of overdoing it one day
- Teaches you to recognize which tasks drain energy and which restore a little
How to do this exercise
What's today's energy — 0 to 5, or "I'd rather not measure it."
Write today's most necessary task.
3
Shrink the task to fit your current energy level.
4
Choose one small recharging task — water, rest, fresh air, talking, or light movement.
5
Set a break time before or after the task.
6
Choose a backup plan for if your energy drops further.